Catherine Piot Institute

PROGRAMS

Have a look at our diverse Coaching and Instant Download Programs

Nutrition & Meal Plans

Do you want to lose weight, burn body fat or learn how to eat healthy and maintain your current weight?

No matter what your goal is you can choose either from one of our ready to download Meal Plans or choose to work personally with me to get the maximum out of a Meal Plan made for you and your body.

Nutrition

Lose Weight OVER 40

Over the age of 40 many things change in our body. Hormonal imbalances can affect your weight. You need lifestyle and eating change of that will go along with the needs that your body has at this age. Your exercise needs are also much different than before.

This program includes nutrition and meal plans, lifestyle changes and exercise plans.

Let's restore your health, fitness and confidence!

This is an 1-0-1 Online Program

Over 40 Weight Management

Books

Check Out Our Programs Books

Plan to Get Fit at The Gym

9,95 €

Plan to Get Fit at The Gym

9,95 €

In this book you will discover

The best workout plans put together
How to get the best possible results
Fitness principles and training methods that work
How to identify when it's time to change your training plan
How to build lean muscle, lose body fat or build muscle endurance
How to find out how much you need to eat
How to eat for fuel or weight loss
Exercise guide included

Transform Your Body After 40 - Second Edition

0,00 €

Transform Your Body After 40 - Second Edition

0,00 €

In this book you will discover

What is happening to your body after 40
The importance of setting goals and being disciplined
Why you are not losing weight even though you are on a diet
Why diets are not the right solution when it comes to permanent weight loss
What, when and how much to eat in order to lose weight
How to calculate your daily calorie demand
Meal plans and how to make your own from scratch
Why you should start exercising and stop dieting immediately
Exercise plans and simple exercise routines
How to get rid of cellulitis
An illustrated guide of the most effective exercises you should be doing
How to put it all together and get an amazing body transformation

90 Days to a New Body

14,95 €

90 Days to a New Body

14,95 €

In this book you will discover how you can change your body in 3 month period. It contains the 90 day detailed workout program with all the workouts you should do each week, cardio sessions and how to progress as time advances.

You will find all the information and roadmap to prepare yourself physically and mentally for your transformation and how to avoid pitfalls.

It will guide you through with nutrition information, how to choose and combine foods, prepare meals and give you simple nutritious recipes to facilitate your transition to healthy eating.

In this book you also have an illustrated guide of the exercises mentioned in the workouts.

And a practical guide what to do after the 90 days program is over, to make sure that you continue living a healthy lifestyle and keeping the weight off and the good habits on.