It's time to transform your body

Balance your Hormones Naturally, Lose Weight, Get Fit & Healthy

Nutrition is the key

Check out our nutrition plans


Have a look at our diverse Coaching and Instant Download Programs

Nutrition & Meal Plans

Do you want to lose weight, burn body fat or learn how to eat healthy and maintain your current weight?

No matter what your goal is you can choose either from one of our ready to download Meal Plans or choose to work personally with me to get the maximum out of a Meal Plan made for you and your body.

Lose Weight OVER 40

Over the age of 40 many things change in our body. Hormonal imbalances can affect your weight. You need lifestyle and eating change of that will go along with the needs that your body has at this age. Your exercise needs are also much different than before.

This program includes nutrition and meal plans, lifestyle changes and exercise plans.

Let's restore your health, fitness and confidence!

This is an 1-0-1 Online Program

Over 40 Weight Management
Online & Personal Training

If you are located in Berlin - Germany you can work with me in person and get in the best shape of your life!

For more information click the link below

Personal Training

Catherine Piot Institute

At Catherine Piot Institute we believe that everyone can get to greater state of health and fitness with proper guidance and information.

We do not believe in diets, only in achievable and durable lifestyle changes. This is why we are successful.

Take it to the next level
Renew your workout

Are you looking for ideas to spice up your workout?

Catherine's story
How it all started

We started with just an idea but had a clear vision.It started slowly but we kept grinding...