
TRANSFORM YOUR BODY!
Balance your Hormones Naturally, Lose Weight, Get Fit & Healthy

Programs
Have a look at our diverse Coaching and Instant Download Programs
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Nutrition & Meal Plans
NutritionDo you want to lose weight, burn body fat or learn how to eat healthy and maintain your current weight?
No matter what your goal is you can choose either from one of our ready to download Meal Plans or choose to work personally with me to get the maximum out of a Meal Plan made for you and your body.
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Lose Weight OVER 40
Over 40 Weight ManagementOver the age of 40 many things change in our body. Hormonal imbalances can affect your weight. You need lifestyle and eating change of that will go along with the needs that your body has at this age. Your exercise needs are also much different than before.
This program includes nutrition and meal plans, lifestyle changes and exercise plans.
Let's restore your health, fitness and confidence!
This is an 1-0-1 Online Program
Books
Check Out Our Programs Books
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Fit Body Plan: get fit at the Gym
Regular price 9,95 €Regular priceUnit price / per -
Transform Your Body After 40 - Second Edition
Regular price 12,00 €Regular priceUnit price / per
Catherine Piot Institute
At Catherine Piot Institute we believe that everyone can get to greater state of health and fitness with proper guidance and information.
We do not believe in diets, only in achievable and durable lifestyle changes. This is why we are successful.
Blog posts
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Low Carb VS Keto Diet: Which One is RIGHT For You?
If you're trying to lose weight, you've probably heard of the hype surrounding keto and low-carb diets.How do you decide which one is most effective to help you lose weight?The...
Low Carb VS Keto Diet: Which One is RIGHT For You?
If you're trying to lose weight, you've probably heard of the hype surrounding keto and low-carb diets.How do you decide which one is most effective to help you lose weight?The...
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How to boost your metabolism after 40 - 5 simpl...
Ladies, are you over 40 and experiencing a slower metabolism, and having a hard time keeping your weight under control? Don't worry, you're not alone! As someone who's over 50...
How to boost your metabolism after 40 - 5 simpl...
Ladies, are you over 40 and experiencing a slower metabolism, and having a hard time keeping your weight under control? Don't worry, you're not alone! As someone who's over 50...
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Take it to the next level
Renew your workout
Are you looking for ideas to spice up your workout?

Catherine's story
How it all started
We started with just an idea but had a clear vision.It started slowly but we kept grinding...