Should you need Yogurt

Should You Eat Yogurt ? Is yogurt in diet good? Many of you ask me if they should include yogurt in their diet. Yogurt has a reputation of been high in fat, sugar not good for dieters and the list goes on. Many yogurts contain probiotics that help your digestion and strengthen the immune system. […]

You need to eat carbohydrates

You need to eat carbohydrates Many theories on how carbohydrates are bad for you and how they make you fat, have been around for years. Countless diets based on low carbs and no carbs at all have gained popularity but faded again. The results are alarmingly deceiving, since the majority of the population in the […]