Best Shoulders and Triceps Workout - How to build Shoulders and Triceps

by Catherine Piot

This is a great workout for muscle gain and improvements for both men and women
Execiution is everything and if you want a well balanced physique you should try this one.
Best Shoulders and Triceps Workout - How to build Shoulders and Triceps

Every exercise 4 sets x6-8 reps
Abs 3sets to failure

Let me know if it was helpful!

Cathy