The Lady who wants to improve her health and appearance get fitter and healthier at any age. You will find information about exercise, fitness routines, nutrition, healthy eating and how to transform your body after the age of 40
In this book you will discover how you can change your body in 3 month period. It contains the 90 day detailed workout program with all the workouts you should do each week, cardio sessions and how to progress as time advances.
You will find all the information and roadmap to prepare yourself physically and mentally for your transformation and how to avoid pitfalls.
It will guide you through with nutrition information, how to choose and combine foods, prepare meals and give you simple nutritious recipes to facilitate your transition to healthy eating.
In this book you also have an illustrated guide of the exercises mentioned in the workouts.
And a practical guide what to do after the 90 days program is over, to make sure that you continue living a healthy lifestyle and keeping the weight off and the good habits on.