Plan to Get Fit at The Gym

Plan to Get Fit at The Gym

Regular price 9,95 €

In this book you will discover 

  • The best workout plans put together
  • How to get the best possible results
  • Fitness principles and training methods that work
  • How to identify when it's time to change your training plan
  • How to build lean muscle, lose body fat or build muscle endurance
  • How to find out how much you need to eat
  • How to eat for fuel or weight loss
  • Exercise guide included