In this book you will discover
- What is happening to your body after 40
- The importance of setting goals and being disciplined
- Why you are not losing weight even though you are on a diet
- Why diets are not the right solution when it comes to permanent weight loss
- What, when and how much to eat in order to lose weight
- How to calculate your daily calorie demand
- Meal plans and how to make your own from scratch
- Why you should start exercising and stop dieting immediately
- Exercise plans and simple exercise routines
- How to get rid of cellulitis
- An illustrated guide of the most effective exercises you should be doing
- How to put it all together and get an amazing body transformation
