Courses

Online courses to help you get in shape and tone your body 
Tone Your Arms

Tone Your Arms

Regular price €29,95

This is video program that guides you through the process on how to tone your arms.

All exercises are shown with videos and explanations on execution, repetitions and sets.

This program is designed to be done for a period up to 12 weeks

It can be done at HOME or GYM and the only equipment needed is a pair of dumbbells.

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Get Lean Legs & Round Glutes + Meal Plan

Get Lean Legs & Round Glutes + Meal Plan

Regular price €149,00

Get Lean Legs & Round Glutes including a Weight Loss Meal Plan

This is a 3 month video program that is designed to help you tone and lean your legs and bring roundness to your glutes.

It will guide you through a period of 3 months where you get the instructions on what to do and how often.

It contains explanations of all the exercises, execution instructions with sets and repetitions. Every exercise is indicated with video and photos.

This program is designed to be done up to 12 weeks and it can be done at HOME or at the GYM.

You will also receive a Weight Loss Meal Plan that you can follow during this time in order to optimize your results. 

 

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