Meal Plans

Book your individual nutritional consultation with me. 

In this 1h Online Call we will discuss your current issues and your goals.

I will then create for you a meal plan along with lifestyle change suggestions.

We will then have a follow-up call after 4 weeks' time, to discuss your progress.

*The follow-up call is in price included

This is a Keto focused meal plan and is also higher in protein.

If you want to follow a Ketogenic diet this is an easy way to transition into it without making mistakes.

This Keto Plan contains meals for 7 days and you can follow it for 4 weeks.

This Paleo based meal plan is designed to give you all the benefits of a Paleo eating style while it will help you lose weight.

Every meal and snack is balanced, Paleo based and full with essential nutrients to keep you healthy while you drop weight.

It includes 7 days meals that you can follow starting from 1 week up to 12 consecutive weeks. I don’t recommend that you follow the plan for longer than this because your body will adapt, and your results will start to diminish.

Keep in mind that this is not a diet it is a healthy eating lifestyle. To get the best possible results I invite you to continue being active and going to the gym as physical activity is very important for continues success.

You have dedicated to build lean muscle and you already follow a sound exercise program the other piece of the equation is to eat the right amount of food to support muscle growth.

In order for muscle to grow though you will need to eat more calories but most importantly quality calories that will give you the right number of macronutrients without just giving you only empty calories with little nutritional value.

It includes 7 days meals that you can follow starting from 1 week up to 12 consecutive weeks. I don’t recommend that you follow the plan for longer than this because your body will adapt, and your results will start to diminish.

Like all our plans this one contains a variety of foods and it will give you all the necessary nutrients to establish a good nutritional balance and avoid any kind of deficiencies. You will find that it is easy to follow and easy to prepare. You need to remember that you need to eat more food to gain muscle.

To get the best possible results, keep following a good workout plan and don’t skip any meals. Both are very important factors to muscle building.

This meal plan is specifically designed to kickstart your weight loss by activating your metabolism. It has it focus on low glycemic foods that will provide energy for longer without bringing your insulin levels up.

It is lower in calories which it will re adjust your metabolism and accelerate the weight loss. However, this plan it is only meant to be used for a 2-week period ONLY. You can occasionally reuse it in a later time period, but you should be aware that after the 2-week time you should move on to a different meal plan.

This is a low glycemic meal plan