This is an 8 week at home program, to get you stronger and leaner.
It is perfect if you are over 40 years old.
*You will receive this program through our app.
*You will receive an invitation to join after you purchase the program.
-You will burn body fat, and lean out whilst you are getting much stronger. -You only need dumbbells and perhaps a kettlebell if you have one. -The workouts are programmed for 3 times per week and are short but intense so that you will get the best possible results. -You will have to follow the workout calendar and will also get recommendations on healthy eating and moving practices -I am there to support you to get the best possible results, so you should send me your progress photos when is indicated on the program and you can contact me when you have questions. Let*s do this!
This 8-week program focuses on shaping and toning the entire body. It is perfect for beginners and everyone over the age of 40, who want to get in shape at home.
You will receive this product in the private member's app.
In the app you will be able to see your workouts, get advice, and communicate with me. You will also receive nutrition advice, and yummy but easy recipes and you can send me progress pictures where you will get my feedback!
-If your goal is to lose weight and get ready to start exercising regularly this program is perfect for you -Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. -There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. -After the first month, the movements become slightly more complex and you will start doing some new exercises to keep it challenging. -This program is ideal for anyone with minimal strength training experience, who has access to bands, and 3 days per week to work out.
The only equipment needed is resistance bands. They are easy to use and inexpensive!
You will also receive nutrition advice, and yummy but easy recipes and you can send me progress pictures where you will get my feedback!
You can download it instantly and you will get access to the private member app.
In the app you will receive your workouts, and daily information, communicate with me, post your progress and receive feedback!
This program is perfect for everyone who wants to increase activity without committing to a gym and everyone over the age of 40
It includes - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
-This program will help you create healthier habits that will stick. -It will challenge you to commit to healthier living which will bring you amazing health benefits (weight loss, increased mobility, cardiovascular health) -It is great to do it with family members and friends!
In this 1 hour of personal online training, we focus on improving weaker muscle groups, improving, mobility, increasing strength and flexibility, and building lean muscle.
In this 1 hour of personal online training, we focus on improving weaker muscle groups, improving, mobility, increasing strength and flexibility, and building lean muscle. This can be done at home or gym environment.
Buy a pack of 5 online training sessions and save! In this 1 hour of personal online training, we focus on improving weaker muscle groups, improving, mobility, increasing strength and flexibility, and building lean muscle. This can be done at home or gym environment.
