You can download it instantly and you will get access to the private member app.
In the app you will receive your workouts, and daily information, communicate with me, post your progress and receive feedback!
This program is perfect for everyone who wants to increase activity without committing to a gym and everyone over the age of 40
It includes - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.
-This program will help you create healthier habits that will stick. -It will challenge you to commit to healthier living which will bring you amazing health benefits (weight loss, increased mobility, cardiovascular health) -It is great to do it with family members and friends!