Looking for a 30-day program to increase your activity level and create healthier habits?
Look no further! Our program is perfect for everyone, especially those over the age of 40, who want to increase their activity without committing to a gym.
You can download the program instantly and get access to our private member app, where you'll receive your workouts, daily information, and the opportunity to communicate with our team, post your progress, and receive feedback!
Our program includes 1-2 daily exercises (rotating through 5 different ones), walking days, supportive daily auto-messages about mindful eating and gratitude journaling, and a start-and-finish progress assessment.
By committing to our program, you'll experience amazing health benefits such as weight loss, increased mobility, and improved cardiovascular health.
Not only is our program great for individual use, but it's also perfect for doing with family and friends! Join us today and let us help you create healthier habits that will stick!