Shape & Tone with Bands - 8 Week Program + Meal Plan

Looking to get in shape at home?

Our 8-week program is designed to help beginners and anyone over the age of 40 to shape and tone their entire bodies.

With our private member's app, you'll have access to your workouts, expert advice, and communication with our team.

Plus, we'll provide nutrition advice, a meal plan with delicious and easy recipes, and the opportunity to send progress pictures for feedback!

This program is perfect for those who want to lose weight and get ready to start exercising regularly.

Upper and lower body workouts alternate three days per week, on Mondays, Wednesdays, and Fridays, with an included 20-minute core circuit for those who want a little extra work on Saturdays.

After the first month, the movements become slightly more complex, with new exercises added to keep the program challenging.

With minimal strength training experience required, all you need are resistance bands - easy to use and inexpensive!

Our program is ideal for anyone with access to bands and three days per week to work out.

Join our 8-week program today and get started on the journey to a healthier, fitter you!

How does this work?

After your purchase, you will receive an invitation from us to join the private app.

There you will create your profile, receive information from us and get your program.

You will be good to go and get that body in shape!