Exercise Plans

Use the time when you need to stay at home to get in the best shape of your life ! 

Achieve your ideal weight and gain muscle !

Choose Your Individual Coaching Program

4 Weeks Individual Training Plan-Get Fit

Get fit and lean, get your best possible results in just 4 weeks’ time!

How does it work?

1. You book a call with me
2. We discuss your current situation and goals and decide if this is the right plan for you
3. I will then prepare an exercise and meal plan that will be focused on getting you the best possible results for this 4-week time
4. I will guide you step by step through the exercise routine over videos
5. We get together once a week to discuss progress (4 calls total)
6. Along with your meal plan you will also get a shopping list with all the ingredients you need to prepare your meals along with recipes of the different meals (all easy to make but very tasty)

Price: 1.190 €

4 Weeks Individual Maximum Fat Loss !

How does it work?

1. You book a call with me
2. We discuss your current situation and goals and decide if this is the right plan for you
3. I will then prepare an exercise and meal plan that will be focused on getting you the best possible results for this 4-week time
4. I will guide you step by step through the exercise routine over videos
5. We get together once a week to discuss progress (4 calls total)
6. Along with your meal plan you will also get a shopping list with all the ingredients you need to prepare your meals along with recipes of the different meals (all easy to make but very tasty)

4-weeks-individual-plan-intense-fat-loss

Price: 1.190 €

8 Weeks Individual Lean Muscle Gain Plan!

 

How does it work?

1. You book a call with me
2. We discuss your current situation and goals and decide if this is the right plan for you
3. I will then prepare an exercise and meal plan that will be focused on getting you the best possible results for this 4-week time
4. I will guide you step by step through the exercise routine over videos
5. We get together once a week to discuss progress (4 calls total)
6. Along with your meal plan you will also get a shopping list with all the ingredients you need to prepare your meals along with recipes of the different meals (all easy to make but very tasty)

8-Weeks-lean-muscle-Gain

Price: 1.990 €

Book A Free Call To Talk To Me