Since childhood, my passion has been sports and nutrition. I naturally chose to pursue university studies in this field and obtained a master's degree in physical education, nutrition and gymnastics.

I was then able to work as a physical education teacher in public and private schools, and later I became independent as a fitness and nutrition coach.

I've been doing it for years, feeding my passion. I've always wanted to help people, especially women, get fit, eat well, be healthy and live an active life.

I created the Catherine Piot Institute in 2007 and I gradually specialized in helping women after 40 to lose weight, get in shape and regain energy and vitality.

Anyone can get fit in their 20s and 30s, but in their 40s or later, it's a whole new game.