This is an ONE- ON -ONE ONLINE TRAINING
How does it work?
1. You book a call with me
2. We discuss your current situation and goals and decide if this is the right plan for you
3. I will then prepare an exercise and meal plan that will be focused on getting you the best possible results for this 4-week time
4. I will guide you step by step through the exercise routine over videos
5. We get together once a week to discuss progress (4 calls total)
6. Along with your meal plan you will also get a shopping list with all the ingredients you need to prepare your meals along with recipes of the different meals (all easy to make but very tasty)
7. We work closely together besides the weekly calls I am available for communications (e-mails or chats when you need me)
*Your AGE and fitness level are not important. You can follow this program because I work with you very closely and I make sure that you are making progress.
**Your country of residence is not important. You don't have to live near me to get the benefits of working exclusively with me.
***You don't necessarily need to join a gym if you don't already belong to one. I design the workouts based on where and how much you can exercise. Home or gym it depends on you.
I am here to help you see results and I will accompany you all the way through your program.