Should You Eat Yogurt ?

Is yogurt in diet good?

Many of you ask me if they should include yogurt in their diet. Yogurt has a reputation of been high in fat, sugar not good for dieters and the list goes on. Many yogurts contain probiotics that help your digestion and strengthen the immune system.

There are many yogurts on the market, but plain, nonfat Greek yogurt is a standout. It is particularly high in protein and for that reason can easily be used after  your workout replanish your body with protein and the needed carbohydrates naturally contained in yogurt.So including yogurt in your diet can benefit you tremendusly

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. Yogurt is also high in vitamin D that helps absorb calcium

Why are Greek Yogurts special ?

What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.

Skip the extra sugar calories found in most yogurts and pump up the protein by choosing Greek yogurt that contains twice as much protein, which is great for weight control because it keeps you feeling full longer.